Welcome to Physio Flow Blog

April 7, 2019

From skin care to immunity, how small dietary changes can impact your mental health and physical well-being. 

A little write up on vegan-ism and a few lifestyle changes I have implemented since returning home. A very honest review of the challenges I have faced, adaptin...

March 10, 2019

One of my favourite things about my job is always having so much delicious food to eat! I always experiment with different ingredients to create new original recipes for my Pilates Brunch events and wellness courses.

With these courses being run at the weekend, we defin...

February 21, 2019

I am sat in Sydney airport ready to return from an incredible seven weeks of travel. This is something I never anticipated I would do in my thirties (which I feel silly to admit). If you’d asked me two years ago, the idea of quitting my job and taking two months off wo...

January 23, 2019

I love the way she just survived. Survival looked good on her. There were no dark marks under her eyes. Maybe deep inside, but I liked the way she looked through them and laughed at life. She smiled gracefully and embraced love and friendship. As her confidence and ego...

January 12, 2019

Where do I start?

Firstly, before writing further, I would like to express how grateful and blessed I feel to have been given this opportunity for self-discovery that I have been craving for so long. 

It may sound silly but since watching Juila Roberts in ‘Eat Pray Love’...

November 11, 2018

Inspired by a lovely weekend at ‘Wild and Well Festival’ in Bristol with my incredible Mum. A weekend of Yoga, Pilates, healthy cooking workshops and panel talks discussing success, failure, following your passion, re-inventing education and re-thinking relationships f...

September 30, 2018

Staying mindful this Autumn.

Warm browns, rich oranges and deep reds...just a few reasons why this is my favorite time of year. I am so excited to embrace these super cosy days and nights. 

There is something special in the air, a fresh autumn breeze, log fires, blankets...

August 19, 2018

Embrace your inner self and create a new kind of story this Summer. Feeling enriched and full of positive energy following my active holiday to the South of France.

I was so lucky to spend the week with Star Surf Camps in Moliets; twice a day Yoga, surfing everyday, str...

August 5, 2018

Re-live this mornings Sunday Restore class by recreating some of the beautiful recipes, reciting some of the meaningful poetry and gaining inner peace by setting your intention for the week.

Start by finding freedom and openness in your chest, focussing on your bre...

July 21, 2018

I always thought I knew what I wanted from life and what I needed to be ‘successful’ and achieve my goals. If you asked me 5 years ago this would have included a wedding, starting a family, working a structured 9-5pm life.

It is not that I don’t want these things but I...

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