Welcome to Physio Flow Blog

June 3, 2018

Two years ago today, I was sat in Cornwall with my boyfriend at the time, celebrating my 29th Birthday in a 5 star hotel. I remember thinking how happy I was that I had achieved EVERYTHING I ever wanted. I was in a 'stable' relationship with a Doctor, living with him i...

May 12, 2018

It has been a long cold winter and I am so pleased that Spring has finally blossomed. The air smells sweet, trees are in flower, there is a gentle promise of summer on the horizon which has lit up so many smiling faces. It is amazing how much you appreciate sunshine an...

April 29, 2018

Spring is finally here! It is time to shake off those tired winter bodies, restore yourself and embrace the new season ahead.

Create a healthy relationship with your body and take care of you. It is easy. All you need is an hour out of your busy schedule to complete thi...

March 12, 2018

For every mother to be, pregnancy should be a unique and magical time. Whether you are expecting your first child or are a pregnancy expert, over the course of nine months you will experience many special moments. According to studies, most women find pregnancy to be a...

February 24, 2018

Spring is starting to show and it is looking pretty awesome!

It rides in like a tide with the advancing beauty of daffodils and snowdrops, new leaves on trees, the smell of fresh grass and clear blue skies.

The earth starts to tilt towards the sun causing temperatures to...

February 20, 2018


Winter living and winter loving….a guide to surviving February and
re-balancing for the week ahead.

It was grey and gloomy when I woke at 6.30am this Monday morning. My flat was cold, my bedroom floor was filled with clothes that I had not got around to sorting, and my...

January 13, 2018

The therapeutic management of common headaches

'Some pain you can distance yourself from, but a headache sits right where you live' 

Headache is common in the general population with a lifetime prevalence of 90%, and 50% of the population presenting with headache at any...

December 16, 2017

'There are years that ask questions and years that answer them'

One of my favourite times is when I have a spare Saturday afternoon. Today I spent it doing what I enjoy, baking this year's first batch of mince pies, having lunch with a best friend, listening to my rando...

December 3, 2017

I am really excited to share these gorgeous healthy breakfast ideas with you! 

I am a big fan of breakfast, no matter how busy I am I always make sure I find the time for my first meal of the day. Researchers have found that, on average, those who eat breakfast are thin...

November 10, 2017

Pilates for Posture, Pain and Peace of Mind

My love for the Pilates Method began as soon as I started practising on the mat. Now, after nearly two years of teaching and witnessing some incredible results, I am even more passionate about it.

We often hear about the benefi...

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