Welcome to Physio Flow Blog

October 8, 2017

How a vegan surf yoga retreat helped me surf into a much happier place.

Sunrise vinyasa yoga, coconut and flaxseed pancakes for breakfast, all day surf sessions, guaranteed waves, gluten free carrot and chocolate cake, sunset yin yoga sessions and tasty moroccan ve...

September 16, 2017

In an effort to prepare for tomorrows half marathon, I have spent the afternoon experimenting with some of my favourite superfoods and all natural ingredients, to make a yummy pre-run snack. 

These energy balls take 10 minutes to prepare and are packed with heart health...

August 16, 2017

Mamma says the best ever chocolate brownies, and what's more, they are healthy too! A classic rich and squidgy treat that can be given a healthy twist....nutritious and delicious!


500 g (2 medium) sweet potatoes

12 dates

6 Tbsp maple syrup

100g ground almonds


August 5, 2017

Last Friday, after a busy day of work (having got up at 6am to pack my bags), I rushed home, sat in traffic for 2 hours, stopped at the gym, and then drove to London arriving at 10pm. All for a 5am wake up call to drive to Belgium for less than 48 hours. Getting back t...

August 4, 2017

Healthy yoghurt and lemon cake...beautiful sponge, extremely light and low in calories. It has a zesty sharpness so no sugar is needed! However if you have a sweet tooth then drizzle in maple syrup and serve with some naturally sweet fruit and a dollop of flavoured yog...

August 4, 2017

Healthy, vegan, gluten free and refined sugar free! My favourite dessert....hard to believe that this healthy alternative to a traditional millionaires shortbread is completely refined sugar free! Great for an energy boost before training and it also makes for a yummy...

July 23, 2017

Build muscle and keep a clear complexion!

This post was prompted by an interesting discussion I had with my training partner last week. She mentioned that since taking protein supplements, her skin has not been as beautifully clear as usual. This is quite a common compl...

July 20, 2017

It's been a sad week...my work bestie, fellow surf yogi and Bristol soul sister announced she is leaving for ventures new (which, by the way, she will totally ACE with her mad physio skills, incredible personality, care and enthusiasm). 

I asked what her favourite cake...

July 19, 2017

Unfortunately due to my work and lifestyle demands I only have time for a quick snack before evening training. 

This is a refined experiment which I created to boost my energy levels for the night ahead. It uses natural ingredients, fruit and nuts , with no added sugar...

July 18, 2017

Okay...okay....so not as healthy! But I love using hand picked ingredients from my Mum's beautiful garden! 

Lavender is one of my favorite flavors to bake with, it adds a subtle perfume to something as simple as a plain Madeira cake.

This is an easy recipe and you can ad...

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